As you prepare for your next run, you're likely thinking about the best shoes to support your high arches. You're not alone – many women struggle to find the perfect fit. With so many options out there, it can be overwhelming. But what if you knew the top picks that would provide the comfort, support, and performance you need? From ASICS to Brooks, we've got the inside scoop on the 15 best women's running shoes for high arches. Want to know which ones made the cut and why?
ASICS Womens Gel-Contend 7 Running Shoes
If you're a runner with high arches seeking a shoe that provides excellent comfort and support, the ASICS Womens Gel-Contend 7 Running Shoes are an excellent choice, offering a great fit, lightweight design, and superior arch support that's hard to find in other models.
You'll appreciate the comfortable toe box and excellent arch support that'll keep your feet happy during your runs.
While some users found them a tad tight, you can easily break them in or consider sizing up if you have wider feet.
With their lightweight design, you'll feel like you're flying during your runs.
Plus, they're not just for running – they're also great for walking and jogging.
Overall, these shoes are a great option for high-arched runners looking for comfort, support, and performance.
Best For: High-arched runners seeking a shoe that provides excellent comfort and support for running, walking, and jogging.
Pros:
- Excellent comfort and support, particularly for high-arched runners
- Lightweight design makes for a comfortable and effortless run
- Great for walking and jogging in addition to running
Cons:
- Some users found the shoes to be a tad tight, particularly across the toes
- May not be suitable for runners with wider feet
- Durability concerns, with some users reporting ripped toes after 5 months of use
Brooks Women's Ghost Max Cushion Neutral Running & Walking Shoe
For runners seeking a shoe that provides both exceptional comfort and support, the Brooks Women's Ghost Max Cushion Neutral Running & Walking Shoe is an excellent choice, especially for those with high arches who need a balance of softness and bounciness to alleviate foot pain and discomfort.
You'll love the super comfy, max cushioning that feels like tiny supportive pillows under your feet.
Plus, the shoe provides stability and support, making it ideal for both novice and seasoned runners, even those with Plantar Fasciitis, bad knees, or bad back.
With its aesthetically pleasing design, high-quality materials, and great performance, you'll feel like you're running on clouds.
Best For: Runners with high arches, Plantar Fasciitis, bad knees, or bad back who need a balance of softness and bounciness to alleviate foot pain and discomfort.
Pros:
- Provides exceptional comfort and support with max cushioning that feels like tiny supportive pillows under the feet
- Offers stability and support, making it ideal for both novice and seasoned runners
- Aesthetically pleasing design and high-quality materials make it a great value for the price
Cons:
- May not be suitable for high-impact activities or specific workouts
- Some users with arch issues may experience discomfort or pain
- One user received a used product with dirt on the soles and toe box
ASICS Womens GEL-CONTEND 8 Running Shoes
The ASICS Womens GEL-CONTEND 8 Running Shoes are an ideal choice for those seeking a comfortable, supportive ride with good arch support, making them perfect for high-arched runners who prioritize both performance and style.
You'll appreciate the true-to-size fit, which provides a comfortable and supportive feel without being too wide or too tight for narrow feet.
Plus, they're lightweight and feel great right out of the box, with no blisters to worry about.
While they're not ideal for long-term standing, they're perfect for day-to-day use, exercising, or Zumba classes.
With their stylish design and affordable price, you'll be happy with your purchase and love wearing them for both running errands and everyday wear.
Best For: High-arched runners who prioritize both performance and style, as well as individuals looking for a comfortable and supportive shoe for day-to-day use, exercising, or Zumba classes.
Pros:
- True to size, comfortable, and supportive fit with good arch support
- Lightweight and stylish design that looks great with jeans and other casual outfits
- Affordable price with great value for the quality and performance provided
Cons:
- Not ideal for long-term standing, may cause Plantar Fasciitis
- May run a little short, consider sizing up for certain activities like Zumba classes
- Doesn't provide sufficient support for high arches
ASICS Womens, GEL-Venture 9 Trail Running Shoe
With high arches, you'll find the ASICS Womens, GEL-Venture 9 Trail Running Shoe to be an excellent choice, providing superior comfort and support through its well-fitting design and breathable mesh upper.
You'll appreciate how your feet never feel sore or tired, even at the end of a long day. The shoes breathe well, regardless of the type of socks you wear, and the comfort is unparalleled.
You might need to size up half a size, especially if you have foot issues, but once you find the right fit, you'll be thrilled.
With great support for your feet, you can wear them for activities like gardening, walking, or hiking without feeling sore.
Plus, the colors are vibrant and accurate, and the shoes are reasonably priced, making them a great value.
Best For: High-arched individuals who need a comfortable and supportive trail running shoe for activities like gardening, walking, or hiking.
Pros:
- Provides superior comfort and support through its well-fitting design and breathable mesh upper
- Offers unparalleled comfort, with feet never feeling sore or tired, even at the end of a long day
- Reasonably priced and provides great value for its performance and durability
Cons:
- May require sizing up half a size, especially for those with foot issues
- Can be narrower than expected for some users
- May not be suitable for individuals with certain foot shapes, such as 'pizza feet' (skinny heel, normal to wide foot palm)
Womens Road Running Shoes
Experiencing exceptional comfort and fit, runners with high arches will find these women's road running shoes to be an ideal choice, providing a surprisingly comfy ride that exceeds expectations.
You'll appreciate the great toe space, although you may want to order a half size bigger if you have wider feet. The cushioning takes some getting used to, but it adjusts well.
You'll find these shoes comfortable for walking or running, and they provide good arch support, although not as good as you might expect.
In terms of performance, these shoes work well on regular floors, but may not be the best choice for very slick surfaces.
They're lightweight and provide a snug fit. You'll get great value for your money, making them a good alternative to more expensive brands like Skechers.
Plus, they come in various colors, including all black and white/grey.
Best For: Runners with high arches who prioritize comfort and value for their money.
Pros:
- Provides exceptional comfort and fit, making it ideal for walking or running
- Offers great value for the price, making it a good alternative to more expensive brands
- Available in various colors, including all black and white/grey
Cons:
- Cushioning takes some getting used to and may not be suitable for very slick surfaces
- Insoles are thin and may need to be replaced
- Non-slip feature is not as effective as advertised
ASICS Womens, GT-1000 11 Running Shoe
If you're a runner with high arches, the ASICS Womens, GT-1000 11 Running Shoe is an excellent choice, offering superior comfort, cushioning, and support that will keep your feet feeling like you're walking on clouds.
You'll love the roomy toe box, which helps with medial pronation, and the minimal drop from heel to toe, providing a comfortable and supportive sole.
Plus, the good arch support will keep your feet from rolling inwards.
With its excellent quality and durability, this shoe can withstand several months of use and still look like new after washing.
You'll get a great value for your money with this fantastic product that's highly recommended for walking, jogging, and light exercising.
Best For: Runners with high arches, particularly those who need superior comfort, cushioning, and support for walking, jogging, and light exercising.
Pros:
- Offers superior comfort, cushioning, and support for high-arched runners
- Features a roomy toe box, minimal drop from heel to toe, and good arch support for comfortable and supportive wear
- Excellent quality and durability, with the ability to withstand several months of use and still look like new after washing
Cons:
- Some users experienced issues with the inside seam ripping after 3 months of use
- No other major drawbacks mentioned by reviewers
- None noted
ASICS Womens GEL-EXCITE 10 Running Shoes
The ASICS Womens GEL-EXCITE 10 Running Shoes are an ideal choice for runners with high arches who need a reliable blend of comfort, support, and style for moderate activity levels.
They're lightweight and comfortable, with plenty of wiggle room and an amazing fit that feels like walking on a cloud.
You'll appreciate the super comfortable design that's true to size, with a roomy toe box. Plus, they run a bit on the wide side, which is perfect for those with wider feet.
With the best arch support around, these shoes absorb impact with each step, making them great for runners with shin splints and jumper knee issues.
Best For: Runners with high arches who need a reliable blend of comfort, support, and style for moderate activity levels.
Pros:
- Super comfortable design with a roomy toe box and a fit that feels like walking on a cloud
- Excellent arch support that absorbs impact with each step, making it ideal for runners with shin splints and jumper knee issues
- Stylish and colorful design with a comfortable and lightweight feel
Cons:
- Foot bed could be a little more squishy for added comfort
- May not be suitable for high-intensity or long-distance running
- No specific features mentioned for runners with low arches or flat feet
ASICS Womens Gel-Venture 8 Running Shoes
With high arches requiring extra support, the ASICS Womens Gel-Venture 8 Running Shoes stand out as a top choice for runners who need a shoe that provides great arch support without sacrificing comfort.
You'll appreciate the comfortable fit right out of the box, with a toe box that's perfectly sized and a heel that doesn't ride up.
The arch support is just right, giving you total support without discomfort.
You'll also love that they perform well and protect your feet from impact.
Plus, with wide widths available, you can find the perfect fit for your feet.
If you need to exchange them, don't worry – returns are easy, and you can find the right size to fit your needs.
Best For: Runners with high arches or foot issues who need a comfortable and supportive shoe with wide width options.
Pros:
- Provides great arch support without sacrificing comfort
- Comfortable fit right out of the box with a perfectly sized toe box and no heel riding up
- Performs well and protects feet from impact with easy returns for sizing issues
Cons:
- May require sizing up for a perfect fit
- Some users may experience a one-time production issue with the left side causing severe pain
- May be a little narrower than usual
Womens Air Athletic Tennis Running Sneakers
Women with high arches seeking a perfect blend of comfort, support, and performance will find the Womens Air Athletic Tennis Running Sneakers to be an excellent choice.
You'll appreciate the comfortable fit and excellent support these shoes provide, allowing you to be on your feet all day without pain.
The breathable fabric is of good quality, ensuring comfort during extended wear.
You'll also find the sizing to be accurate, with a suggestion to buy a half size larger than usual for a perfect fit.
With their durable and well-made construction, these shoes can withstand regular workouts and can even be washed in a washer without any issues.
Best For: Women with high arches seeking a perfect blend of comfort, support, and performance.
Pros:
- Provides excellent comfort, support, and cushioning for long periods of wear
- Offers accurate sizing and a comfortable fit, with the option to size up for a perfect fit
- Durable and well-made construction allows for regular workouts and easy washing
Cons:
- None mentioned in the product description
- None mentioned in the product description
- None mentioned in the product description
Saucony Womens Guide 14 Running Shoe
If you're a mild pronator or overpronator seeking superior arch support and stability, the Saucony Womens Guide 14 Running Shoe is an excellent choice.
You'll love how comfortable it feels right out of the box, with great arch support and a firm, supportive ride that's perfect for your foot type.
The fit is true to size, and the heels and sides fit comfortably with no rubbing.
The laces stay tied well, making it an ideal shoe for running, fitness classes, or even everyday wear.
With its smooth ride and confident stride, you'll appreciate the superior performance and quality of this shoe, making it well worth the price.
Best For: Mild pronators or overpronators seeking superior arch support and stability who need a comfortable and supportive shoe for running, fitness classes, or everyday wear.
Pros:
- Super comfortable right out of the box with great arch support and a firm, supportive ride
- True to size with comfortable heels and sides that don't rub, and laces that stay tied well
- Provides superior performance and quality with a smooth ride and confident stride, making it well worth the price
Cons:
- May be a little stiff for walking, but great for running
- No specific features mentioned for severe pronators or other foot types
- No information provided on the shoe's water resistance or weather durability
ASICS Womens GEL-NIMBUS 25 Running
You'll find exceptional comfort and cushioning in the ASICS Womens GEL-NIMBUS 25 Running, making it the best choice for runners with high arches who need maximum shock absorption and support.
The gel technology in the midsole provides plush cushioning, reducing fatigue and preventing aches and pains.
You'll appreciate the soft, cushy feel and supportive profile, which is perfect for walking and running.
The wider toe box and secure heel counter guarantee a comfortable, slip-free fit.
Plus, the breathable mesh upper provides maximum airflow, and the rigid heel prevents digging or blisters.
With its wide range of color choices and updated features, you'll love the ASICS Womens GEL-NIMBUS 25 Running.
Best For: Runners with high arches who need maximum shock absorption and support.
Pros:
- Exceptional comfort and cushioning with gel technology in the midsole
- Supportive for flat feet, bunions, and hammertoes with a comfortable and secure fit
- Breathable mesh upper provides maximum airflow and the rigid heel prevents digging or blisters
Cons:
- Slightly pricier than other brands
- Grip on the sole can be improved to prevent slipping
- Some users prefer the previous model
Lamincoa Womens Air Running Shoes
With high arches, you'll find that Lamincoa Womens Air Running Shoes provide the perfect blend of comfort and support, making them an ideal choice for daily walkers and runners who need a little extra cushioning and stability.
You'll love the light, durable, and breathable design that makes them comfortable to wear for extended periods.
Many reviewers rave about the arch support and slip-resistant features that make them perfect for orthotics.
You'll also appreciate that they fit true to size, and the size is perfect for most wearers.
Although some reviewers experienced discomfort after a few hours, the majority agree that these shoes are comfortable and supportive.
Best For: Daily walkers and runners with high arches who need a little extra cushioning and stability.
Pros:
- Provides perfect blend of comfort and support with high arches
- Light, durable, and breathable design for extended wear
- Fits true to size and has arch support and slip-resistant features for orthotics
Cons:
- Some reviewers experienced discomfort after a few hours of wear
- May not be comfortable for everyone, especially for those who need a wider fit
- May have shipping issues, such as crushed packaging
MAFEKE Womens Walking Shoes with Arch Support
These MAFEKE Womens Walking Shoes with Arch Support are an excellent choice for individuals with high arches seeking a comfortable, well-fitting shoe that provides reliable arch support.
You'll appreciate the perfect fit, as the sizing is accurate, and the shoes are soft without being too squishy. When you wear them, you'll feel like you're not wearing anything at all, thanks to their comfort and quality.
The arch support is fantastic, but some users with high arches may need to add inserts for extra support. The design is cute, with a grey color and pink laces, and they're overall a great choice, even if they may not be as light as other shoes.
Best For: Individuals with high arches seeking a comfortable, well-fitting shoe that provides reliable arch support.
Pros:
- Perfect fit with accurate sizing
- Soft and comfortable without being too squishy
- Fantastic arch support for most users
Cons:
- May not provide sufficient arch support for users with extremely high arches
- Some users may find them to be heavier than expected
- May require additional inserts for extra arch support
Mishansha Womens Lightweight Arch Support Walking Shoes
If you're seeking shoes that can provide long-lasting comfort and pain relief for your high arches, the Mishansha Womens Lightweight Arch Support Walking Shoes are an excellent choice.
You'll appreciate the cushioning in the soles, which provides comfort even without the insert. Plus, the shoes offer great arch support, ensuring you'll feel no pain after spending hours on your feet.
Sizing is accurate, with a roomy toe box and comfortable fit for wider feet.
You'll also love the additional features, like the extra set of insole padding and the two arch support soles that can be worn in another sneaker.
With their stylish design and affordable price, these shoes are a great value.
Best For: People who spend a lot of time on their feet and need comfortable, supportive shoes with great arch support and cushioning.
Pros:
- Provides long-lasting comfort and pain relief for high arches
- Accurate sizing with roomy toe box and comfortable fit for wider feet
- Additional features like extra insole padding and removable arch support soles add value
Cons:
- May be too wide for users with long and skinny feet
- May require sizing up for a comfortable fit
- Limited color options may not appeal to all users
Lamincoa Womens Air Running Shoes
The Lamincoa Womens Air Running Shoes are ideal for runners with high arches seeking a comfortable and supportive ride.
They're extremely comfortable, with a true fit that feels great all day. The upper fabric is lovely, and the mesh material stretches to accommodate your feet. Plus, they're extremely lightweight, making them perfect for your daily runs.
While the material could be improved, the non-skid soles perform well and can take a beating. You'll appreciate the good value for the price, and the reasonable delivery time.
Best of all, these shoes provide excellent pain relief, with minimal or no pain in your feet, back, and legs. They're also great for runners with bunions, as they help with restriction and pain.
Overall, you'll be happy with your purchase and would likely order again from this vendor.
Best For: Runners with high arches seeking a comfortable and supportive ride, especially those who need pain relief for bunions or general foot, back, and leg pain.
Pros:
- Extremely comfortable with a true fit that feels great all day
- Provides excellent pain relief, with minimal or no pain in feet, back, and legs
- Good value for the price with reasonable delivery time
Cons:
- Material could be improved, with some finding it too soft or thin
- Treading is too thin and may wear down quickly with heavy use
- Upper material could benefit from thicker threading for added durability
Factors to Consider When Choosing What Women's Running Shoes Are for High Arches
When selecting the right women's running shoes for high arches, you'll want to ponder several key factors.
You're looking for shoes that provide the right balance of support, comfort, and performance, so examining carefully is vital to assess the arch support system, comfortable upper material, and cushioning and midsole.
Arch Support System
Your arch support system plays a crucial role in stabilizing your foot during each stride, and finding the right women's running shoes for high arches means considering the level of support and stability they provide.
When you have high arches, your foot doesn't pronate as much, which can lead to instability and discomfort. You need shoes that offer sufficient arch support to compensate for this.
Look for shoes with a stiffer heel counter and a more substantial midsole to provide the necessary support.
A higher heel-to-toe drop can also help to reduce the impact on your arches. Additionally, consider shoes with a more substantial and supportive arch bridge, which will help to distribute the impact of each stride more evenly.
Trying on several options is crucial to find the one that provides the right level of support for your high arches.
Comfortable Upper Material
A breathable, seamless upper material in women's running shoes for high arches can make all the difference in keeping your feet cool, dry, and blister-free during your run.
You'll appreciate the comfort and flexibility it provides, allowing you to focus on your stride rather than worrying about hotspots or blisters.
Look for shoes with uppers made from lightweight, moisture-wicking materials like mesh or synthetic fabrics. These will help keep your feet dry and fresh, even on longer runs.
When trying on shoes, pay attention to the upper's flexibility and give. Can you easily bend the shoe or flex your foot without feeling restricted?
A comfortable upper will conform to your foot's shape, providing a snug yet roomy fit.
Additionally, consider shoes with minimal stitching or overlays, which can cause irritation or pressure points.
Cushioning and Midsole
Get ready to take your high-arched feet on a cushioned ride by selecting a shoe with a midsole that provides adequate support and shock absorption.
This is vital for high-arched runners, as you're more prone to excessive impact and stress on your joints. A good midsole will absorb the shock of each step, reducing the stress on your feet and ankles.
When choosing a shoe, look for a midsole made from a responsive and cushioned material, such as EVA or PU.
These materials will provide the necessary support and shock absorption for your high-arched feet. You'll also want to weigh the midsole's thickness and density, as a thicker midsole will provide more cushioning, but may add weight to the shoe.
Additionally, weigh the type of running you'll be doing.
If you're a heavier runner or plan to do high-impact activities, you'll want a shoe with a more substantial midsole to provide extra support. On the other hand, if you're a lighter runner or prefer shorter distances, a lighter midsole may be sufficient.
Stability and Pronation
When selecting women's running shoes for high arches, you need to ponder stability and pronation features that accommodate your unique foot type and running style.
As a runner with high arches, you're more likely to supinate, meaning your foot rolls outward. Shoes with too much stability can worsen this issue, so you'll want to opt for neutral or low-stability features.
Pronation, the natural inward rolling of your foot, is also affected by high arches. Look for shoes with a more substantial midsole to provide adequate cushioning and support.
A lower heel-to-toe drop can help reduce the impact on your high arches, allowing for a more natural stride and pronation pattern.
Be mindful of overpronation, which can lead to injuries like plantar fasciitis and shin splints. You'll want shoes with additional stability features, such as denser midsoles or stiffer heel counters, to prevent excessive pronation.
Neutral or stability shoes with a moderate level of support are often recommended, as they provide sufficient stability without restricting natural foot movement.
Breathability and Ventilation
As you consider the stability and pronation features that work best for your high arches, don't forget to prioritize breathability and ventilation in your women's running shoes, since these factors can make a significant difference in your overall comfort and performance.
You'll want to look for shoes with breathable mesh panels and perforations that allow for airflow and moisture transfer, keeping your feet cool and dry during runs.
A breathable upper material, such as mesh or knit, can provide a comfortable fit and allow for airflow, while also being lightweight and flexible.
Adequate breathability and ventilation can help reduce the risk of hotspots and pressure points, common issues for runners with high arches, by allowing for a smooth and comfortable stride.
Weight and Responsiveness
You'll want to balance the weight and responsiveness of your running shoes to perfect your performance and comfort, especially if you have high arches.
A lightweight shoe with a responsive midsole can help you feel more connected to the ground and improve your running efficiency. Aim for a weight range of 7-9 ounces, with lighter shoes ideal for racing and faster paced runs, and heavier shoes better for longer, more casual runs.
Responsiveness refers to the shoe's ability to quickly return energy back to you after each footstrike. This is often achieved through materials like carbon plates or bouncy midsole foams.
A more responsive shoe can help you maintain a faster pace and reduce fatigue, as you'll require less energy to be expended with each step. However, be cautious not to sacrifice support for lightweight responsiveness.
Shoes that weigh between 7-10 ounces often provide an ideal balance for runners with high arches. By finding the right balance between weight and responsiveness, you'll be able to run more efficiently and comfortably.
Conclusion
You've found the perfect pair of women's running shoes for your high arches from our list!
With top brands like ASICS and Brooks offering superior arch support, cushioning, and stability, you can now tackle your runs with confidence.
Whether you're a casual jogger or a marathon runner, remember to ponder factors like width, breathability, and shock absorption to guarantee a comfortable and supportive ride.
