An excerpt taken from HVMN “How to Run Faster: Mental and Physical Techniques”. (The original article was published on HVMN) Running faster isn’t just about physical training; it also requires mental techniques. Visualization, mental imagery, and positive self-talk can all play a significant role in improving running performance. In addition to training on the track or the road, incorporating home exercise benefits such as strength training and flexibility work can also contribute to overall speed and endurance. The combination of mental and physical techniques, along with a well-rounded training regimen, can help runners reach their full potential.
What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; it also means to move quickly. Speed is both relative and concrete. It’s both an exact measure and a feeling with wholly different meanings depending on the context.Speed is inexorably linked to time: seconds, minutes, mile splits, PRs. It can be easy to forget the idea of being fast, the heavy breathing, wind-through-your-hair, quad-burning sensation in which runners know they are hitting the ground but feel as if they’re floating.
Sam Robinson is a writer and marathoner–he has a PhD in history, has been featured in Outside Magazine, and is a fixture in the Bay Area running community. He recently discussed the idea of running philosophy on the HVMN Podcast.
“Fast is relative. It’s always good to keep that in mind.”-Sam Robinson
Fast is a feeling, one that maybe can’t be associated with time for all athletes.
Running is a good form of exercise and one kind of a strength training regime that can be put into plan. It can boost cardio and burn excessive fats effectively if the correct methods are used. As one progresses, the idea of running might be placed at a higher level to achieve a challenge or goal for example speed running. The concept of running at a faster speed or pace has been nicely interpreted and demonstrated at HVMN article. Here are some of the pointers made:
- Terrain Training
- Body Maintenance
If you are keen and up to the challenge to improve your running techniques, head over to HVMN and read more about it!
