All over the internet, people are discovering the amazing benefits of just one quick, simple addition to their morning routine. The lemon water challenge. Secret to looking younger than your age.
Every morning, on an empty stomach, drink 8 ounces of warm water with the juice of half a lemon.
This secret is so simple, yet so effective. Adding warm lemon water to your morning ritual brings a host of health and beauty benefits. That is because of the many amazing properties of lemon juice.
High in Vitamin C
Vitamin C is one of the safest and most effective nutrients in the body. Studies show that it helps to protect our cardiovascular and eye health. It also has a role in preventing diseases as diverse as cancer and strokes. The anti-oxidants in vitamin C help to heal skin damage and promote collagen production.
Anti-bacterial
Lemon juice is full of citric acid and other natural anti-bacterial properties. In the mouth, it helps to kill harmful germs that cause gingivitis which can lead to further respiratory illnesses like the common cold.
Balances pH in the body
While lemon juice is highly acidic, as it reach our digestive system, the body converts it into one of the most alkalizing foods available. The alkalinity of lemon juice helps to balance pH in the body, reducing excess stomach acid and acid reflux. It also promotes healthy skin, nails, and hair, along with a host of other health benefits.
Detoxifying
Did you know you can also lose weight by detox? Toxins in the body have a wide range of harmful effects, including harming the hormones and metabolism. They also impair digestion, reducing energy, and cause premature aging in our appearance. Detoxifying beverages help to boost energy, promote healthy skin, and balance hormones.
Boosts digestive health
Lemons are high in pectin, a prebiotic that promotes healthy bacteria in the digestive system. As a natural diuretic, the increased urine output detoxifies and aids the digestive system. It also helps to decrease the likelihood of kidney stones.
High in potassium, calcium, phosphorus, magnesium, and other trace minerals
The minerals in lemon juice provide valuable electrolytes that the body needs to rehydrate and recover from exertion and stress. They also aid in improving overall nutrition.
Anti-inflammatory
Chronic inflammation is often associated with joint and muscle pain. Digestive problems, allergies and asthma, and even low mood and depression are also associated with it. Anti-inflammatory foods e.g. lemon help to heal and protect the body from these conditions. It inhibits the prostaglandins that trigger inflammation.
Increases metabolism
Water alone can help to improve metabolism. Studies show that simply by drinking 8 or more glasses of water every day burns nearly 100 calories. Water, along with the detoxifying and digestive properties of lemon juice, provides a boost to your weight loss goals.
Conclusion
This simple, inexpensive hack can improve the health of every part of your body. It promotes the healthy digestion and hydration you need to utilize all the nutrients in your food. The elements of the lemon clearly work in clearing your skin, strengthening your hair and nails. Most importantly, it restores that youthful, healthy glow. It is indeed an amazing anti-aging secret.
