Inner thighs are made up of several different types of tissue, including muscle and connective tissues. The main type is adipose or fatty tissue which stores energy in the form of triglycerides. Fatty tissue can be found under your skin as well as inside it. It’s also present around organs such as your liver, kidneys, pancreas, and heart. Adipose tissue is used for storing calories and has many other functions like insulation from cold temperatures and cushioning our bodies when we sit down.
In fact, most people have some amount of this kind of body fat on their hips, buttocks, stomachs, and breasts. But if you’re looking at your inner thighs and seeing that they appear much fatter than those areas then there may be more going on here than just extra weight!
What Causes Inner Thigh Fat?
The main cause of having excess body fat around hips and thighs is due to poor eating habits. The major reason behind gaining excessive amounts of inner thigh fat is because people tend to eat too many carbohydrates and don’t consume sufficient quantities of essential nutrients required for maintaining good health. In addition, lack of physical activity also leads to the accumulation of extra fats in the region. This can be a serious problem if you are overweight or obese as it may lead to other complications like high blood pressure, diabetes, etc. To get rid of this unwanted fat from your body, you need to make some lifestyle changes that will help you burn off those stubborn calories.
How Do We Lose Inner Thigh Fat?
There are of course ways to prevent or reduce the appearance of inner thigh fat. It is not easy but it can be done with extra effort! Here are some tips that will help you in your journey towards getting rid of those extra pounds on your legs…
1) Eat fewer carbs, more protein & fats
2) Drink plenty of water
3) Do cardio exercise at least 3 times a week
4) Reduce stress levels and sleep well
5) Avoid alcohol consumption as much as possible
6) Stay away from junk food
8) Take regular walks outside
9) Have a healthy diet plan that includes lots of fruits and vegetables and lean proteins like chicken breast, etc.
10) Include whole grains such as brown rice, oats, quinoa, etc.
11) Don’t skip breakfast every morning
12) Get enough restful hours every day
13) Make sure you get an adequate amount of sunlight during daytime
14) Workout regularly
Exercises to Lose That Fat
There are many ways to reduce inches off your inner thighs. Here are some tips you can follow if you don’t exercise at least 3 times per week. These methods include using certain types of equipment, eating right, drinking plenty of water, and avoiding unhealthy foods.
1) Use a stability ball. This type of workout tool helps strengthen muscles throughout your core while also increasing flexibility. It improves your balance and coordination too! Just make sure you perform this move correctly so that you avoid injuring yourself.
2) Do lunges. Lunges work both upper legs and lower legs simultaneously. They help build strength and endurance as well as increase muscle mass. Try doing 10 reps each leg. Perform two sets before moving onto another set.
3) Do squats. Squats target the quadriceps muscles located underneath your kneecaps. Doing squat exercises strengthens your knees and ankles, giving you better balance and control over your movements. To begin, stand tall with feet shoulder-width apart. Bend your left knee slightly, keeping your right foot flat on the floor. Slowly lift your left heel toward your glutes until your front hip crease touches the ground. Then slowly return to starting position. Repeat 20 times on each side.
4) Do calf raises. Calf raise stretches the soleus muscle, which lies directly beneath the Achilles tendon. Performing calf raises helps stretch your calves and hamstrings, thus strengthening those important muscles.
How Long Does it Take to Slim Down Inner Thighs?
It takes time to shed weight from any part of our bodies. However, losing weight from inner thighs requires dedication and patience. You have to understand that there’s no magic pill that would instantly melt all the fat accumulated inside your body. But once you start following these simple steps mentioned above, you’ll see results within few weeks. So what are you waiting for? Start today by making small changes in your daily routine. Once you implement them consistently, you’ll notice a visible difference in just 2-3 months.
Why Should I Care About My Inner Thighs?
If you’re wondering “why bother?” when it comes to trimming down your inner thighs, here are three reasons:
First, even though they might seem unimportant, your inner thighs play an integral role in helping maintain overall balance and posture. When your inner thighs are toned and strong, you feel confident and comfortable walking upright without slouching forward. Your outer thighs will naturally hang lower than your inner ones. As a result, your backside looks longer and thinner. If you want to look taller and sleeker, focus on reducing your inner thighs’ size first.
Second, having smaller inner thighs makes it easier for you to wear tight clothing. And who doesn’t love wearing clothes that fit perfectly? Besides, being able to comfortably slip into jeans or pants after working out is one of the best compliments anyone could give you. No matter how hard you try, you won’t achieve that perfect hourglass shape unless you tone up your inner thighs.
Third, women with larger inner thighs tend to gain excess weight around their hips, buttocks, stomachs, and breasts. Having bigger inner thighs means you carry more weight in these areas. The result? A bloated belly, big butt, and heavy boobs. By focusing on improving your inner thighs, you’ll ultimately improve your entire figure.
Will a Keto Diet Help Me Lose My Thigh Fat?
Yes! In fact, this type of low-carb eating plan has been proven effective at burning stubborn fats like subcutaneous abdominal fat. It also boosts metabolism so you can burn calories faster while resting. This is why many celebrities swear by it as well. For instance, actress Jessica Alba credits her lean physique to a high protein/low carbohydrate diet. She says she eats lots of eggs, meat, fish, and veggies but keeps carbs to less than 50 grams per day.
Keto Diet Plan
The Keto Diet was developed by Dr. Eric Berg DC PhD in 2006. He tested over 500 patients suffering from different types of cancer during his medical career. Upon learning about the success rate of the Ketogenic Diet he decided to write a book on the subject and share his knowledge with others.
The basis of the diet is very similar to the Atkins approach, where fatty acids provide most of the fuel. The major difference between these two diets is that to stay in nutritional ketosis on the Ketogenic Diet, we need to limit carbohydrates intake to 5% of total caloric intake or less. This translates to 60 – 70 net grams of carbohydrates per day.1Atkins allows up to 40 grams of carbohydrates per day, which may be higher depending upon activity level. Both diets require precise planning since neither provides enough nutrition to sustain active individuals on a prolonged basis without additional food sources.
Ending Note
In conclusion, losing thigh fat requires dedication and patience. You have to work hard to get rid of those extra pounds. But once you do, you’ll see results fast. So don’t wait any longer; start today!
