HIIT: What is High Intensity Interval Training?
HIIT, short for High Intensity Interval Training, is more than the common understanding of profuse sweating and panting from intense workouts that mainly includes lots of burpees. Some people also […]
Strength Exercises For Back At Home
A well-toned body has its own set of benefits other than just looking great. Muscles that are in good condition make the body function well. Weak or untrained muscles can
What It Takes To Run Faster And Better
An excerpt taken from HVMN “How to Run Faster: Mental and Physical Techniques”. (The original article was published on HVMN) Running faster isn’t just about physical training; it also requires mental techniques.
Strength Training Exercises For Women At Home
Everyone wants a quick and easy workout in the most efficient way to give them the maximum result. However, the truth is that no matter what the methods are, most
How to Build Functional Strength: The Proper Way
What is functional strength A causal way to interpret “functional strength” is the ability to use parts of our body to do our usual routine i.e. sweeping the floor, carrying
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