Fitness & Exercise

The WHO statistics say it all: The world is getting fatter. What the statistics did not tell you, however, is that an increasing number of people are not comfortable with […]

HIIT workouts are a great way to get in shape, lose excess fat and improve your health. They involve high-intensity exercises that help you lose as much weight in the

Nothing is as intimidating as venturing into uncharted waters. I mean, doesn’t it feel uncomfortable doing something for the first time? If you are new to Yoga, it might become

Gone are the days when weight lifting was considered a man’s workout. In the fitness world, there is no discrimination. The same way a man can benefit from strength training,

One of the problematic areas in weight loss for women is the abdomen. The fat in this region is difficult to eliminate and takes time to flatten. It is the

Everyone loves getting into shape, however, expects it to be quick and effective. HIIT, at this moment, definitely sounds like a fantastic idea and looks game to deliver some promising

HIIT, short for High Intensity Interval Training, is more than the common understanding of profuse sweating and panting from intense workouts that mainly includes lots of burpees. Some people also

A well-toned body has its own set of benefits other than just looking great. Muscles that are in good condition make the body function well. Weak or untrained muscles can