The WHO statistics say it all: The world is getting fatter. What the statistics did not tell you, however, is that an increasing number of people are not comfortable with being overweight. That is the reason they are looking for the best workouts to burn fat.
But how do you identify the best workouts for you? You do not want to end up with a workout routine that does not burn a lot of fats. In fact, you will most probably be looking to cut down on your weight fast.
The best weight loss exercise should enable you to recover well enough to be ready to go again the next day. We have come up with a compelling list of the best workouts that can help you burn fats fast.
1. Jogging and Running
Running and jogging are some of the best cardio exercises anyone can do. Running and jogging will burn fats and help you have peace of mind by getting the brain to release calming hormones.
Have you ever heard of the runner’s high? You just might get hooked to running since it can be therapeutic. You do not need much to get started apart from comfortable running shoes and willpower.
Running will help you burn lots of calories and visceral fats that are usually harmful to your health.
2. Walking
If you need some exercise and are not sure how to get started, walking can be the start you need. You do not need any equipment to get started apart from using your legs and some proper shoes.
You can burn nearly 170 calories walking at a pace of about 4 miles per hour. If you are overweight or obese, the slightest change in physical activity will help you shed a few kilograms.
That means walking for a few kilometers should see a marked improvement in your weight loss journey. Walking will thus increase your chances of burning down fats and get you into shape.
3. Weight Lifting
You can burn an estimated 100 calories for every thirty minutes of weight training. That is what makes it a popular exercise for people looking to burn fats fast.
Weight lifting will also help you build your strength and your muscles. You will look ripped in no time if you consistently weight lift, not to mention the feel-good feeling that comes with it.
Weight training also differs from other exercises. Your body will continue to eliminate calories long after you stopped lifting the weights on any given day.
Weightlifting, therefore, provides you with a reliable way to burn fats.
4. Cycling
Cycling is another excellent way you can burn fats and lose weight. While traditional cycling is usually out in the open, recently, gyms have added stationary bikes that enable you to experience the same workout as in the open.
You will also be glad to hear that cycling regularly will improve your overall fitness and lower heart disease and cancer risk. So, hop onto a bike if you have one.
5. Interval Training (HIIT)
HIIT is one of the surest ways to burn fats. It involves doing several high-intensity exercises for a certain period, then resting for a short time. It is a popular means of burning fats and is ideal for both beginners and experienced trainers.
There are several workout routines specific to beginners that will ease you into this type of workout.
6. Mountain Climbers
Mountain climbers are exercises that work much like burpees, only that here you do not have to jump explosively into the air. With this workout, you place your palms on the floor in a push-up position, then move your right leg to almost touching your elbows.
Interchange the legs shifting from one to the other. Mountain climbing will work on your core and enable you to get rid of belly fat.
7. Burpees
Burpees will thoroughly work on your core, quads, triceps, and your chest. Since they involve several rapid movements, they will have your heart racing, enabling you to burn fats.
How do you do burpees, though?
Stand with your legs slightly apart, then move your hips far back as you lower your body into a squat. Place your hands outside of the feet, then push both feet back in quick succession into a push-up position.
Push your palms on the ground as if doing a push-up. Then move your feet back to chest in a quick movement into a squat posture. Finally, jump rapidly into the air.
8. Russian Twists
Russian twists will work your core and help you burn fats. You will do them better with a ball whereby you sit with your feet in the air then move the ball left then right repeatedly.
Ensure your feet do not touch the ground as you do this.
9. Jumping Rope
The Jumping rope is an essential gym tool that will allow you to get full-body exercise and burn fats fast. It would help if you start by working on your speed over shorter periods before working on skipping faster.
There are some techniques you can try out once you master the skipping. You can also use the skipping rope in combination with the HIIT workout routine.
10. Back Squats
Squats are an excellent way to work on your lower body. In addition to that, they will also help you burn fats fast. That is because doing a full squat with a weight on your shoulders will engage so many different muscles aiding in fat burning.
You have to take care to engage your core and move slowly through each rep to avoid injuring yourself. Do not be in a hurry to be done with the reps, which could cause potential injury.
Final Thoughts
You will find it easier to burn fats with the workouts we have mentioned above. Do not be afraid to try out each one of them if you want faster results.
You will often find that they will work better for you if you use them combined with other workouts that burn fat.
Our list of best workouts to burn fat is not exhaustive as there are plenty of other ways you can burn fats fast. You can always find other workouts on the internet.
All the best!
