Power Up Penny

If you’re looking to add some serious strength and size to your frame, then the deadlift is a must-do exercise. This move targets your entire posterior chain – including your […]

Most people think of weight lifting and strength training as something that men do in order to bulk up. However, women can also benefit greatly from strength training exercises. Not

Pregnancy is a time when many women start to think about their fitness and health. And rightfully so! Prenatal workouts are an important part of staying healthy during pregnancy. But

Are you looking to burn belly fat? Then check out this 5 day workout plan to burn belly fat. This plan includes a mix of cardio and strength training to

If you’re looking to build a strong, shapely backside then you’ll want to add these 6 glute-building exercises to your workout routine. These moves target all of the muscles in

If you’re looking for a great way to build upper body strength, the push-up is a perfect exercise. This simple movement can be performed with just your body weight, making

What Is Brisk Walking Brisk walking is a type of aerobic exercise that can be done at a moderate intensity. It is often recommended as a way to improve heart

If you’re looking for a way to add some extra oomph to your workout routine, calf raises are a great option. They target the muscles in your calves and can