Have you ever met those people with deposits of fats just above their waist? You might enjoy holding onto them as you hug them, but most people would do anything […]
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What makes fats good or bad? Since they are all fats, so what should make some good and the others bad? Nutritionists will always tell us to steer clear of
The WHO statistics say it all: The world is getting fatter. What the statistics did not tell you, however, is that an increasing number of people are not comfortable with
With the increased intake of high-calorie foods, it is not surprising to see an increase in the number of overweight or obese people. With many people somewhat becoming uncomfortable with
HIIT workouts are a great way to get in shape, lose excess fat and improve your health. They involve high-intensity exercises that help you lose as much weight in the
Are you looking for a way to keep yourself fit and healthy? Perhaps you like to go for a walk around your local park? Or maybe you want to find
Nothing is as intimidating as venturing into uncharted waters. I mean, doesn’t it feel uncomfortable doing something for the first time? If you are new to Yoga, it might become
Gone are the days when weight lifting was considered a man’s workout. In the fitness world, there is no discrimination. The same way a man can benefit from strength training,
There are times when we require more stability as we walk. Trekking or walking poles can give you more stability when walking or hiking. Different types of poles are designed
One of the problematic areas in weight loss for women is the abdomen. The fat in this region is difficult to eliminate and takes time to flatten. It is the
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