Best Walking Poles: How to Choose them?
There are times when we require more stability as we walk. Trekking or walking poles can give you more stability when walking or hiking. Different types of poles are designed […]
6 Best Abs Workouts for Women With Amazing Results
One of the problematic areas in weight loss for women is the abdomen. The fat in this region is difficult to eliminate and takes time to flatten. It is the
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Benefits of HIIT
Everyone loves getting into shape, however, expects it to be quick and effective. HIIT, at this moment, definitely sounds like a fantastic idea and looks game to deliver some promising
The Paleo Diet Plan Magic
A Paleo Diet requires no calorie counting, and no restricting the quantity of foods you eat. In that sense, it require less planning, prepping, tracking, and time-consuming fuss and bother
HIIT: What is High Intensity Interval Training?
HIIT, short for High Intensity Interval Training, is more than the common understanding of profuse sweating and panting from intense workouts that mainly includes lots of burpees. Some people also
The 8 Best Workout Shoes for Women
We all want to look good and fashionable especially with our choice of footwear. Even while we reach for trend and style, sometimes it requires more in a pair of
Strength Exercises For Back At Home
A well-toned body has its own set of benefits other than just looking great. Muscles that are in good condition make the body function well. Weak or untrained muscles can
What It Takes To Run Faster And Better
An excerpt taken from HVMN “How to Run Faster: Mental and Physical Techniques”. (The original article was published on HVMN) Running faster isn’t just about physical training; it also requires mental techniques.
Strength Training Exercises For Women At Home
Everyone wants a quick and easy workout in the most efficient way to give them the maximum result. However, the truth is that no matter what the methods are, most
5 Best Step Exercise Equipment Review
Most people would want (effective minimal) time or convenience when hitting the gym. So when they are not able to get to the gym regularly, they buy a home gym.