One of the problematic areas in weight loss for women is the abdomen. The fat in this region is difficult to eliminate and takes time to flatten. It is the main area where excess fat is stored and no wonder it is always the last to give in after extensive training. It is possible to get rid of it using various workouts combined with a healthy diet. Here are six best abs workouts for women that you should try out.
Reverse Crunch
Lie on the back with the hands extended on the sides and the lower back completely pressed on the floor. Lift the feet up straight until they point upward but with the knees a little bent. While in the same position, contract the abdomen by pressing the lower back on the ground and arching the butt and tailbone off the floor.
Do this gently; you do not need momentum in this workout at home. As you lift the legs, try to make an effort as if you want to touch the ceiling with the toes. Repeat this exercise between 12 and 15 times in two or three sets.
Scissors Crunch
Lie flat on the floor with the feet together and legs extended. Your hands should be extended against both sides of your body. Lift the left leg slightly while the right one remains extended. Move the right leg to a straight position pointing straight to the ceiling and let the left leg remain extended, but slightly off the ground. Arch off the upper torso and start doing crunches while switching legs. Repeat the exercise between 12 and 15 times; two or three sets are good per session.
Cross-Body Mountain Climbers
With the arms straight, get into a position like you would want to do some push-ups. The whole body should be straight from the shoulders down to the ankle. Lift the right foot while contracting your abdomen. The right knee should be bent towards the left shoulder and then move back the starting point. Alternate this movement and make between 12 and 15 repetitions. While doing this workout at home make sure the hips and the whole body remain in a straight line. Increase speed as you master the movement and do two or three sets.
Elbow-to-knee Reverse Crunch
Lie flat with the left ankle crossed over the right knee. While lying flat on the floor, put your hands behind the head to support it and start contracting your abs. This happens when the shoulders and legs are lifted. As you do this, bring the left hand to the right knee and keep alternating this until you achieve between 12 and 15 repetitions for each side. Two or three sets are enough.
Plank
Get into the normal plank position abs workout for women; the body creates a straight line, which goes from head to the heels. The forearms should parallel with your hands lying on the floor to support your body weight. Stay in this position for 60 seconds or more and repeat it twice or thrice. If the regular plank feels too challenging, you can also try modified plank positions such as kneeling plank or side plank. Another way to build up strength and stability in your core is to incorporate beginner yoga poses like downward dog or tabletop pose into your workout routine. These poses can help you gradually work up to holding a regular plank for longer periods of time. Remember to breathe deeply and engage your core muscles as you hold these positions to maximize the benefits of your abs workout.
Bent Leg V-Up
Lie on the ground facing up and arms folded in front of the face. The knees should be bent a little and hovering over the chest. Then make one movement and straighten the legs while lifting your torso. It should be a move like you want to touch the toes. Lower the back to the floor and start again; make about 15 repetitions non-stop.
Conclusion
For positive results in the best abs workouts for women, always let your movements to be of a proper standard. Doing more is not necessarily helpful if you cannot feel the effect or burn from the workouts.
So, do your best and let the effort count.
Want to Try Other Workouts Too?
- Strength Exercises For Back At Home
- HIIT: What is High Intensity Interval Training?
- Weight Lifting for Female Beginners
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