A Paleo Diet requires no calorie counting, and no restricting the quantity of foods you eat. In that sense, it require less planning, prepping, tracking, and time-consuming fuss and bother than nearly any other healthy diet.
Of course, your paleo diet plan will be different if your paleo diet goals include weight loss, rather than just a transition to eating naturally and improving your health. Even if weight loss isn’t your goal, the paleo diet provides a healthy variety of essential vitamins and minerals and avoids foods and ingredients that are bad for your heart, digestion, and overall health.
The paleo diet is anti-inflammatory and can help to naturally smooth the regulation of blood sugar and insulin levels. With all that going for it, the paleo diet can naturally facilitate weight loss without any special effort, but the paleo diet is not specifically designed for that goal. Let’s delve further to find out what is a paleo diet plan and what it consists of.
Planning a Paleo Diet
When starting on the paleo diet, it’s good to plan your food choices ahead of time so that unwanted foods don’t creep in unexpectedly.
Breakfast
Eggs are a staple of the paleo diet, so consider omelets with meat and vegetables, egg cups, a paleo frittata or breakfast casserole, or look up recipes for paleo muffins, pancakes, waffles, and more.
Lunch
It can be difficult to avoid bread at lunch, but consider meat and vegetable lettuce wraps, rice-free burrito bowls, salads, antipasto, tuna and avocado cups, and all the healthy delicious options available to you.
Snack
Of course, the fastest and easiest paleo snacks are simply to munch a piece of fruit, handful of nuts, or a hard-boiled egg. But if you have more time to prepare, you can make delicious dips like tapenade, salsa, guacamole, or baba ghanoush to add some excitement to your vegetables. Or make “chips” from kale, zucchini, or sweet potatoes. Satisfy your sweet tooth with chocolate, or freeze whipped bananas to make ice cream.
Dinner
Dinner is perhaps the easiest paleo meal, because it’s simple to imagine a dinner of grilled salmon with roasted asparagus, or poached halibut with roasted red peppers, or seared steak and mushrooms with a baked sweet potato.
Dessert
Yes, a paleo diet includes desserts! Paleo fudge, chocolate mousse, and even brownies are easy to make. Chocolate-covered strawberries can be whipped up in a jiffy. Coconut macaroons, lemon bars, and more can be made with paleo ingredients and top off any meal.
The Secret of a Paleo Diet Plan
When starting out on your paleo diet plan, the secret is to make your foods yourself, from scratch, which means planning ahead. When you make your food yourself, you know exactly what’s in it. And when you plan your meals, you avoid unhealthy choices that you might make when you are hungry or just browsing the aisles in the grocery store.
The best paleo diet plan is exactly that – a plan, where you educate yourself about your nutritional needs, and plan a diet that protects and preserves your health for years to come.
Want to know another secret? Go find out the ingredient for looking younger than your age!
Get Started With A Paleo Plan
The Paleo Plan is designed to do provide meal plans with delicious food menu that you can whip up easily that leave you fully satisfied!
A Complete Paleo Meal Planning System:
●A fun, fresh Paleo menu for two delivered every week (covers 3 meals a day, plus a snack) directly to your inbox
●Kitchen-tested, easy-to-prepare recipes created by our resident Paleo chef and nutrition therapist
●Complete shopping and prep lists to save you time, headaches, and wasted food
●Customize your meal plan based on personal needs and preferences & more…
