Dry skin is one of the symptoms of aging. When we age, our skin loses sebum and, as a result, moisture is also lost. Drinking plenty of water is important for anyone who wants to delay the onset of aging symptoms such as dry skin. Any doctor will tell us that we should drink at least 8 glasses of water a day. However, the majority of them did not specify what kind of water we should drink. And I suppose we should be aware of this.
What is the Role of Water?
Our bodies are cleansed by water. It increases the efficiency of blood circulation, which aids in the removal of toxins from the body. Water assists the body in swilling away waste from specific cells, maintaining them in good condition. Water not only removes contaminants from the skin, but it also transports vitamins and minerals into individual cells.
The Need to Rehydrate the Skin
Water makes up 70% of our bodies. Skin, as the largest organ, contains a lot of water. However, the body absorbs and expels a lot of water during the day. As a result, our skin needs daily hydration. The most potent moisturizers are insufficient to replace the ingredient that makes up the majority of our bodies. Inadequate rehydration causes the skin to appear dry, rough and aged.
The Reason for Growing Old
We age because our bodies do not flush out all of the wastes that are generated, causing toxins and impurities to accumulate. Within our cells, we absorb nutrients in order for our bodies to function and regulate their temperature. Proteins, fats, and carbohydrates are the primary components in all foods, true or fake, plant or animal, alkaline or acidic, expensive or cheap. And they are nothing more than combinations of the following elements: oxygen, hydrogen, carbon, and nitrogen.
These nutrients would be oxidized at the cellular level after passing through the digestive and circulatory processes. Following this, oxygen, hydrogen, carbon, and nitrogen would all be converted into organic acids such as fatty acids, ammonia, and uric acids.
After passing through certain processes in the blood, these acidic wastes are expelled in the form of urine or sweat. Regrettably, as a result of our lifestyles (i.e., too much stress, insufficient sleep, insufficient exercise, excessive ingestion, smoking, and so on), the body is unable to rinse out all of the acidic wastes generated in our bodies. These waste products accumulate in a specific region of our bodies. Worse, we do not eat enough fruits and vegetables, which are alkaline foods. We grow old as a result of this.
What Exactly is Alkaline Water?
You may have heard numerous health benefits associated with alkaline water. According to others, it can help delay the aging process, control the body’s pH level, and avoid chronic diseases such as cancer. But what exactly is alkaline water, and why is it so popular?
The term “alkaline” refers to the pH level of the water. On a scale of 0 to 14, the pH level determines how acidic or alkaline a material is. Something with a pH of 1 is very acidic, whereas something with a pH of 13 is very alkaline.
The pH level of alkaline water is higher than that of normal drinking water. As a result, some proponents of alkaline water claim it will neutralize the acid in your body.
Normal drinking water has a pH of 7, which is considered neutral. The pH of alkaline water is typically 8 or 9. However, pH alone is insufficient to impart significant alkalinity to water.
Is it Really Effective?
Alkaline water is a little contentious. Many health practitioners believe there is insufficient evidence to support the numerous health statements made by consumers and sellers. Differences in study results may be attributed to the different forms of alkaline water studies.
Several researches, however, show that alkaline water can be beneficial for some conditions.
Is it Safe Enough to Drink?
The problem with alkaline water that many health professionals have is not whether it is okay for consumption, but rather the health statements that are made about it.
There is insufficient scientific evidence to back up the use of alkaline water as a cure for any health problem. Medical professionals advise against believing all marketing claims.
Natural alkaline water is commonly considered safe to drink because it contains natural minerals.
However, you should exercise caution when using artificial alkaline water, which contains less good minerals than its high pH would suggest and can contain pollutants. Keep in mind that drinking too much alkaline water can cause mineral deficiency.
The Better Water
We should drink alkaline water to prevent aging caused by acidic waste products. Cleaning tap water (typically with a pH of 7) and passing it through an electroanalysis chamber produces acid-free alkaline water or microwater. The alkaline and acid minerals present in tap water are separated by a system known as a water ionizer. The machine will produce water with a pH of 9 (alkaline) and another with a pH of 5 (acidic).
Drinking alkaline water is one of the most effective and easy ways to flush contaminants and slow the aging process. Its effectiveness stems from the fact that it penetrates deeper than regular water. It dissolves and transports wastes out of the body there.
Alkaline water is twice as safe as regular tap water. In reality, three glasses of alkaline water are more effective than six glasses of normal water. 4 glasses of this alkaline water is enough to meet your everyday water needs and, as a result, delay aging.
