For most people, falling asleep is not an issue. The real problem is getting out of bed in the morning. Are you the type of person that has to set multiple alarms to wake you up? If you are, then our guidelines on how to wake up easier will be of benefit to you.
We get it. Waking up in the morning can be quite a daunting task. While it should take only about fifteen minutes for one to be fully alert after waking up, not everyone can do that.
That is what makes people who snap out of sleep the envy of many of their peers. Because waking up is hard. It is a tough job. However, all hope is not lost since we have a few things you can do to ease the burden of waking up.
Why Is it So Hard to Wake Up in The Morning?
The average person needs about fifteen minutes to reboot and be ready to face a new day. However, that does not apply to most people, making getting out of bed one of the tallest orders.
Several circumstances lead to difficulties getting up in the morning. Still, they all add up to a lack of quality sleep. Have you stopped and thought you could be having problems waking up because of how late you sleep?
The average person needs 6 to 8 hours of quality sleep to function. However, if you are sleeping well past midnight and want to be up by 8 am, you will struggle to get out of bed.
While most struggles to wake up have to do with the person’s sleep, at times, it might be things beyond their control. Something like the cold weather. No one wants to leave their warm bed for that cold winter morning, bringing difficulty waking up.
It might also be hard for you to wake up in the morning due to a few conditions that inhibit quality sleep. Conditions such as sleepwalking and sleep talking will rob you of your beauty sleep. These can lead to problems waking up in the morning.
Anything that interrupts your circadian rhythm will make it harder for you to get better sleep. Such include having work shifts at varying times whereby you interchange night and day shifts.
The timing that you eat your meals will also affect your sleep. Eating heavily before going to sleep will disrupt your routine, and you will struggle to fall asleep. The result is difficulty falling asleep.
Finally, certain sleep disorders will cause you not to get enough sleep. Sleep deprivation directly translates to difficulty waking up.
Now that you know the causes, how can one learn to wake up easier?
How to Wake Up Easier
1. Create a Working Sleep Plan
Creating a sleeping routine will involve knowing how many hours of sleep you need to function. We had earlier mentioned that the average person needs between 6 and 8 hours.
Get to know the number of hours so that you can be in bed early enough to get enough hours of sleep. Religiously following your routine will have your body adapt to the practice and wake up naturally at the required time.
2. Work on Your Bedtime Routine
What activities do you undertake a few hours to your bedtime? If it involves drinking some coffee or energy drink, then you are shooting yourself in the foot as regards quality sleep.
Caffeinated drinks will severely interfere with you falling asleep and cause you to have trouble waking up. On the other hand, staring at blue light for just a few hours before sleep will also lead to problems falling asleep.
If you want to sleep faster, do something relaxing as taking a shower or reading a novel. Avoid drinking alcohol or staring at a laptop or phone screen hours to sleep time.
Also, avoid taking too many naps in the day, which will interfere with your sleep rhythm. Napping too much during the day will defiantly cause you to struggle to catch sleep during bedtime.
3. Exercise
Exercising tires your muscles and your body, making it easier for you to fall asleep. It will reduce feelings of distress and anxiety known to hinder quality sleep.
To put it simply, your body will be too relaxed to put up a fight against falling asleep, and you will get better sleep.
4. Move the Alarm
We have all been there-hitting the snooze button a little too many times. That is why you should think of placing your alarm as far away from your bed as possible. It should be loud enough to wake you up but need you to leave your bed to turn it off or snooze it.
The problem with repeatedly snoozing the alarm is that you will sleep in fragments of time, which would not help your quest to be fresh during the day or wake up easier.
5. Try Getting a Sleep Study
If you are still having trouble after trying out a little too many things, consult a specialist. A specialist will recommend the after ideal sleep study to help you get rid of your sleeping disorder.
6. Eat a Balanced Diet
Eating the right foods will boost your energy levels and help you sleep better. On the other hand, unhealthy foods will cause your energy levels to drop and have you struggling to fall asleep.
How Do You Know You Arent Getting Quality Sleep?
There are apparent pointers to sleep deprivation. They include:
- Fatigue
- Feeling sleepy during the day
- Demotivation
- An increased appetite
- Yawning Excessively
- Being irritable
If you notice any of the above, it is time to work on your sleep routine or ways of getting enough sleep.
Parting Shot
We hope the tips we have shared on how to wake up easier help you avoid the grogginess that comes with getting inadequate sleep. Sleep is crucial if your body is to function at optimum; hence the reason you should get enough sleep. One way to improve your sleep and overall well-being is to maintain a balanced diet. Eating nutrient-dense foods and avoiding heavy meals right before bedtime can help promote a better night’s rest. Some of the top foods for recovery include lean proteins, complex carbohydrates, and foods rich in melatonin, such as cherries and kiwi. By incorporating these foods into your diet, you can support your body’s natural sleep cycles and wake up feeling refreshed and revitalized.
Try out the tips we have shared, and you will find waking up will not be that nightmare you think it is.
